Moving Into Comfort Part 2
Mark Reese created these lessons based on his 20 years of experience successfully working with people with chronic pain. The lessons are performed in comfortable positions and Mark's pacing easy to follow instructions help to create and deepen a receptive learning state.
Part 2: Lessons 7-12 of 12 Lessons on Mp3
Lesson #7: Foot Circles
Lesson #8: Head Circles
Lesson #9: Breathing
Lesson #10: Oscillations
Lesson #11: Tilting Legs - Part 1
Lesson #12: Tilting Legs - Part 2
Mark Reese created these lessons based on his 20 years of experience successfully working with people with chronic pain. The lessons are performed in comfortable positions and Mark's pacing easy to follow instructions help to create and deepen a receptive learning state.
Part 2: Lessons 7-12 of 12 Lessons on Mp3
Lesson #7: Foot Circles
Lesson #8: Head Circles
Lesson #9: Breathing
Lesson #10: Oscillations
Lesson #11: Tilting Legs - Part 1
Lesson #12: Tilting Legs - Part 2
Mark Reese created these lessons based on his 20 years of experience successfully working with people with chronic pain. The lessons are performed in comfortable positions and Mark's pacing easy to follow instructions help to create and deepen a receptive learning state.
Part 2: Lessons 7-12 of 12 Lessons on Mp3
Lesson #7: Foot Circles
Lesson #8: Head Circles
Lesson #9: Breathing
Lesson #10: Oscillations
Lesson #11: Tilting Legs - Part 1
Lesson #12: Tilting Legs - Part 2